Multigrain Atta Side Effects: Nowadays, eating Multigrain Atta has become a trend. Because, it is rich in fiber, protein and many nutrients, which helps in weight control, blood sugar control and digestion. Therefore, everyone you see is making multigrain flour a healthy option instead of wheat flour. Let us tell you that many grains and seeds like oats, millet, ragi, barley and flaxseed are mixed in this flour. Of course, you consider this flour made by mixing seven-eight types of grains as healthy, but health experts do not believe so.
Preeti Pandey, senior dietician of Apollomedics Hospital, Lucknow, says that many people came to us who had stomach problems after eating multigrain flour. Now the question is how is multigrain flour harmful for health? What problems can occur from eating multigrain flour? Know special things related to this from experts-
How is multigrain flour harmful for health?
Dietician Preeti Pandey says that the digestion time of every grain is different. In such a situation, how can multigrain flour made from many grains be beneficial for health? In such a situation, your stomach will have to work harder than usual to digest multigrain flour. For example, wheat, rice and ragi are digested immediately but things like millet, gram and jowar take longer to digest.
What are the disadvantages of eating multigrain flour?
If rotis made from multigrain flour are consumed daily, the stomach will gradually start responding. The result will be that you may become a victim of gas, acidity, flatulence, sugar spike, skin problems as well as autoimmune conditions in the future.
What kind of multigrain flour will be beneficial?
Experts say, if you have to take advantage of multigrain flour, then select the grains according to the season and your area. It should not happen that you ever extinguish your digestive fire by mixing anything. For example, consumption of barley in summer is good for health. It will be fine to use wheat in the rainy season. At the same time, after Diwali, jowar, then maize and towards the end of winter, millet.
Flour made from these things is also beneficial
From time to time, change the use of gram, ragi or any other coarse grain for some time and if you have to add something to the grain, then add fenugreek seeds. If you feel like it, add some Moringa powder to it. Both these things will help you in reducing your gas acidity problem, improve your digestion, help you in reducing your blood sugar spike.
