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Thand Me Laddu Bnane Ki Recipe: In winter, millet-gum laddus provide natural warmth to the body and strengthen the immunity. This indigenous recipe of grandmothers is still considered very effective in improving digestion and protecting from seasonal diseases. These laddus made of millet, jaggery, ghee and gum are a rich source of energy and keep the body strong in cold weather. This recipe can be easily prepared at home and is beneficial for people of all ages.
shift. As soon as winter comes, this question definitely comes in our mind that what should be eaten which is nutritious and also protects from cold. Amidst this thinking, one such indigenous recipe has been a part of our kitchen for generations, which grandmothers always advised to make in winters. This special laddu not only helps in increasing the immunity of the body but also provides the necessary warmth in the cold season. We are talking about immunity booster millet-gum laddu, which is prepared from millet, jaggery, desi ghee and edible gum. Next we will tell you the easy recipe of these desi laddus and will also give information about their special benefits.
This desi laddu is especially eaten in winter because the nutrients present in it strengthen the body and also protect it from seasonal diseases. This laddu has been considered essential for health in homes since ancient times. Especially those people who needed more strength and warmth in their body used to eat it. Even today, this laddu is as beneficial in winter as it was considered years ago.
Grandmother’s desi laddus
In winter, laddus made of millet, jaggery, desi ghee and gum are eaten in every house to increase strength. Such laddus increase immunity and provide necessary heat to the body, which provides relief from cold, cough and cold. In olden times, grandmothers used to feed these laddus especially to children, women and elderly people so that the body is not affected by cold. These laddus strengthen the body and become a good source of energy in the cold season.
Ingredients and method of making laddu
2 cups millet flour
Jaggery (finely broken) up to one and a half cups
Desi Ghee one cup
Cardamom powder one teaspoon
Almonds, cashews, pistachios one-fourth cup
edible gum half cup
Prepare like this
To make laddus, first heat some ghee in a pan and fry gum in it on low flame till it swells. Cool it and grind it lightly. Then add some more ghee in the same pan and fry the millet flour on low flame for 12 to 15 minutes until its aroma starts coming out and the color becomes golden. Turn off the gas and let it cool down a bit. Now add jaggery to this hot flour and mix well so that the jaggery melts. After this add crushed gum and chopped nuts and mix well. While the mixture is hot, apply ghee on your hands and make laddus of your choice. You can make it small or big as per your need.
Benefits like treasure of health
Millet produces heat and energy in the body, which protects from cold and seasonal diseases. Jaggery improves digestion and helps in removing toxins from the body. Edible gum is very beneficial in strengthening bones and muscles, especially for women and children. Millet is considered a good source of iron, fiber, protein and minerals. Desi ghee absorbs the elements present in it better in the body. This laddu made from the combination of all these makes the body warm, energetic and full of immunity in winter. Therefore this laddu is considered a complete treasure of health in winter.
