Seasonal Roti Benefits: In India, roti is not just food but a part of everyday life. Be it breakfast or dinner, it is almost certain to have roti in the plate, but have you ever wondered whether the roti you are eating every day is appropriate according to the season or not? Often, due to habit, we keep eating the same type of bread throughout the year, whereas the needs of the body keep changing in every season. In winter, the body needs warmth and more strength, whereas in summer, light and cooling food becomes necessary. Celebrity chef and cooking expert Pankaj Bhadauria emphasizes that if we choose grains and bread according to the season, then our health automatically starts improving. In olden times, grandmothers also used to do the same. At that time, different grains were used in every season, which provided nutrition to the body as per the need of that time.
Today the same understanding is returning again, the only difference is that now it is being explained by linking it to nutrition and Ayurveda. In this article, we will know which bread is good for the body to eat in winter, summer and every season, which bread gives strength and which gives coolness. With the help of Chef Pankaj Bhadauria’s easy guide, you too can make your thali smart according to the season.
winter millet bread
As soon as the name of winter comes, millet roti automatically comes to mind. Millet produces heat from within the body, which is very beneficial in cold weather. It contains iron, fiber and magnesium in good quantity, which prevents anemia in the body and also reduces fatigue. Bajra roti is considered helpful in case of joint pain or stiffness in cold air. Eating thick millet roti with ghee provides energy to the body for a long time. Eating it with mustard greens, garlic chutney or curd is considered perfect for winters.
Jowar Roti in winter and summer
Jowar roti can be eaten comfortably in both the seasons. It gives strength to the body in winter and does not weigh heavily on the stomach in summer. It has more fiber in it, which helps in proper digestion and does not cause problems like constipation. In summer, jowar does not increase much heat in the body and gives a cooling effect. Whereas in winter it gives energy gradually, due to which there is no lethargy throughout the day. Jowar roti becomes softer when kneaded with hot water and also tastes better.
winter corn bread
Corn bread is especially a symbol of winter. It gives plenty of energy to the body and increases the strength to fight cold. The carbohydrates present in corn are digested slowly, due to which one does not feel hungry for a long time.
In winter, when the body needs more calories, corn bread is very useful. Eating it with butter, mustard greens or potato curry is good for both taste and health.
summer ragi bread
Ragi roti cools the body during summer season. Ragi is rich in calcium, which keeps the bones strong. Ragi also helps in the weakness felt due to excessive sweating.
It keeps the stomach cool and prevents problems like acidity. Eating thin ragi roti or ragi dosa with curd makes the body feel light and refreshed in summers.
barley bread for summer
Barley bread is a great option for summers. It helps in expelling the heat accumulated in the body and keeps the stomach clean. The fiber present in barley improves digestion and reduces the problem of bloating. Barley bread is considered beneficial for those people who feel thirsty frequently during summer or have problems related to urination. It is better to eat it lightly roasted.
Wheat bread for all seasons
Wheat bread is the first choice of every household and it can be eaten throughout the year. It is neither too hot nor too cold. The carbohydrates and proteins present in it fulfill the daily needs. If you do not have any particular problem, then wheat bread remains a safe and balanced option in every season.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
