By making changes in lifestyle and diet:
Changing exercise and dietary habits can affect sleep quality. If you also feel tired after waking up, you can try these methods to help reduce it:
Caffeine intake should be limited:Avoid consuming caffeine at bedtime. That is, do not drink tea, coffee. However, if your medicines contain caffeine, talk to your doctor about it.
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Avoid alcohol in the evening:
For good sleep, avoid alcohol in the evening. Do not consume alcohol more than one or two glasses in a day.
Include daily exercise in your daily routine for better sleep. However, do not exercise too much before bedtime. Exercising before bed makes the body active and makes it difficult to sleep. You can stretch a little bit because it relaxes muscles and improves sleep.
Take full sleep to avoid fatigue after waking up from sleep. Do this for
– During the day time, you can take a nap of 20-30 minutes.
– To balance the body clock, take sunshine every day.
Before taking sleep, take bath with hot water, drink herbal tea and read any book. By doing this, you will get sleep soon.
– Turn off the phone and computer 2 hours before going to bed, and if possible, keep it in another room so that it does not get noticed again and again.