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Big Meals Can Strain the Heart: If you eat very heavy meals at one go, it can cause sudden pressure on the heart. People who have heart disease, diabetes, high blood pressure or high cholesterol should not eat too much food at one go. After heavy meals, blood pressure and heartbeat increase, which increases the risk of heart attack. Health experts consider a balanced diet to be the safest option for the heart.
Overeating Spikes Heart Attack Risk: Many times people find food tasty, so they eat a lot. Doing this can be harmful for your heart. Yes, consuming too many heavy meals at one go suddenly increases the pressure on the heart. Heavy meals affect the heart in the same way as excessive stress or excessive exercise. If you eat too many heavy meals, it can trigger a heart attack. Heavy meals do not pose a risk of heart attack to every person, but patients suffering from certain conditions should be careful about it.
According to research, intense exercise, heavy meals and emotional stress are often the common triggers seen before a heart attack. Now the question is, what happens in heavy meals, which increases the pressure on the heart? According to researchers, very heavy, fat-rich and calorie-rich foods are like physical exertion for the body. When a large amount of food reaches the stomach, the body rapidly sends blood towards the digestive system to digest it. Due to this both heart beat and blood pressure increases. Additionally, blood vessels shrink, which may reduce blood flow to the heart. Many times, this causes the cholesterol accumulated in the arteries to break down and form a clot, causing a heart attack.
According to health experts, not only blood pressure increases, but excess saturated fat in food like butter, gravy, non-veg dishes also makes the blood more sticky or prone to clotting. This increases the risk of blood clot formation, which can suddenly block the arteries of the heart. These factors together can trigger a heart attack a few hours after eating. This effect is not visible immediately, but the risk starts immediately. It is important to understand that heavy food in itself is not dangerous for every person. If you are healthy, it will not harm the heart. However, all people should take a light and balanced diet. One should do regular exercise and follow a healthy lifestyle
