In today’s live yoga session, many types of yoga exercises were taught. It is very important to keep the Immune System strong during the Corona era and the changing weather. At the same time, yoga is very important for those who work for hours. Such people often have problems with back and back pain. By sitting there, working also increases the fat of the stomach rapidly. In such a situation, you should practice some special yoga. Therefore do yoga regularly. Yogasana also plays an important role in keeping the body flexible. By doing yoga, the body remains healthy. After doing asanas, do pranayama to give comfort to the body. It removes body fatigue.

Margarie seat
Marjari Asan is called in English as Cat pose. It is also known as cat stretch posture. By doing this asana, flexibility of the spine and back muscles remains. Marjari asana is a yoga asana with a forward leaning backward. Cat walk is famous all over the world, but we discuss about cat pose in yoga posture class. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this, it gives relief in back pain and neck pain.

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Benefits of Margery posture– Helps the backbone to become more flexible

-Helps to improve digestive function
– Improves blood circulation
– Helps reduce unnecessary fat from stomach
– Helps tone the stomach
-Help a lot in removing stress
Calms the mind and provides mental peace

– Strengthens both the shoulder and wrist

Palm tree
Tadasana yoga makes the whole body flexible. It is a yoga yoga exercise that brings a lot of flexibility in the muscles. It lightens and relaxes the body. Apart from this, it also gives shape and beauty to the body. Melts excess body fat and brings new beauty to your personality.

Method of palmistry
For this, you first stand up and keep your waist and neck straight. Now put your hand over the head and while breathing, slowly pull the whole body. Feel the stretch from toe to toe. Keep this state for some time and breathe out. Then while exhaling, slowly bring your hands and body to the first position. In this way a cycle is completed.

Benefits of Tadasana
– Reduces weight
– Relieve pain in pain
– beneficial in pains
– Relieve muscle pain
– Pain relief of knees and feet

Butterfly Posture
Butterfly posture is very effective. It is also called butterfly seat. This asana is especially beneficial for women. To perform butterfly posture, sit with your legs spread out in front, keep the spine straight. Bend the knees and bring both legs towards the pelvis. Hold both feet tightly with both hands. You can put your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take long, deep breaths, while exhaling, press the curves and thighs towards the ground. Start moving both legs up and down like butterfly wings. Accelerate slowly. Take a breath and exhale. Initially do it as much as you can. Increase practice gradually.

Also Read – These 5 Yogasanas Will Remove Laziness, Keep You Tight And Active

Benefits of butterfly posture
Flexibility in the hips increases due to good stretch of thighs and knees. Relief from discomfort during menstruation and symptoms of monopause. Ease of delivery by doing it continuously during pregnancy.

Paschimottanasan
The name of Paschimottanasana Yoga is made up of a combination of two words – West and Uttan. West means west direction or the back of the body and Uttan means drawn. Every person should do Paschimottanasana Yoga to get relief from spinal pain. While practicing this asana, stretch occurs in the back part of the body i.e. the spine, hence this asana is called Paschimottanasana. By doing this asana, the entire body part is stretched and it is very beneficial for the body. For people who have diabetes problems, Paschimottanasan acts like a panacea and helps to relieve the symptoms of this disease. Apart from this, this asana is considered very beneficial for people suffering from high blood pressure problem.

Anulom vilom pranayam
First of all sit in sukhasana by beating the palathi. After this, hold your right nostril with the right thumb and breathe in with the left nostril. Now close the left nostril with the ring finger. After this, open the right nostril and exhale. Now breathe in from the right nostril and repeat the same process and exhale through the left nostril.

Also read – Body will remain healthy with all round confirmation posture

Benefits of anulom vilom pranayama
– Lips are strong
-The body does not get sick quickly in the changing weather.
– helpful in reducing weight
– Improves digestive system
-Helpful to relieve stress or depression
-Also beneficial for knives.