Eat green leafy vegetables
You already know that eating green leafy vegetables provides nutrients to our body. But many of these vegetables are such that eating them helps in increasing height along with better nutrition. For this, you should include arugula leaves, banana leaves, cabbage leaves and spinach in the diet. Calcium, iron, magnesium, potassium, vitamin C and vitamin-K are also found in these vegetables. It increases the density of bones.
Also read: Eat dragon fruit in winter, immunity is strong
Eat almonds daily
Eat soaked almonds first thing in the morning. These will give strength to the body and will also help in increasing the length. There are many types of vitamins and minerals in almonds which are helpful in increasing the length. Almonds are rich in fiber, manganese, magnesium and vitamin-E. It is also considered beneficial for increasing elongation with elation in the body.
Barries should also be included in diet
Also include strawberry, blueberry, blackberry or raspberry in the diet. There are many types of nutritionists in these barries, which are very beneficial for the body. Vitamin-C present in it also increases the synthesis of collagen. The vitamin C present in it improves the cells and also helps in tissue repair.
Eat sweet potato
Sweet potato also needs to be included in the diet. Vitamin-A present in it improves bone health and helps in increasing the length. It also contains a lot of vitamin C, manganese, vitamin B6 and potassium which is very beneficial for health.
Also read: Eat mustard greens in winter, keep immunity strong and keep diseases away
Egg and salmon fish also included in the diet
Not only children, people of all ages must eat eggs. It gives a lot of nutrition. A study on 874 children has found that the height of children eating egg regularly increases. Salmon fish is also beneficial for health. The omega-3 fatty acids present in it help in increasing the growth of bones.(Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)