Yoga For Weight Loss: You can start a healthy life and maintain proper weight with some easy yoga asanas. The five yoga asanas mentioned here help in balancing both body and mind. By adopting asanas like Ardhamatsyendrasana, Bhujangasana, Dhanurvakrasana, Setubandhasana, Naukasana for a few minutes daily, the body will feel light, energetic and balanced.
