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Is Skipping Breakfast Bad: Many people skip breakfast so that they can lose weight. If you also do this, then you need to be careful. This habit can be dangerous for health. This slows down the metabolism, increases hunger hormones and increases the craving for unhealthy food throughout the day. Research shows that people who do not eat breakfast have a higher risk of obesity, bad cholesterol, type-2 diabetes and metabolic syndrome.
Skipping Breakfast Side Effects: Nowadays people’s lifestyle has deteriorated a lot and they stay awake late at night. Because of this, we wake up late in the morning and often skip breakfast. Many people skip breakfast in the morning due to children’s responsibilities or office work. Some people eat less food for weight loss and do not have breakfast. If you also skip breakfast, then you need to be careful. Not having breakfast in the morning is very harmful for health. Research shows that this habit of yours can disturb the natural rhythm of the body and have a deep impact on health in the long term. By skipping breakfast, the body does not get nutrition in the morning, due to which one remains hungry till noon.
Dietician Kamini Sinha of Diet Mantra Clinic, Noida told StuffUnknown. That breakfast is not only necessary to fill the stomach but also to provide energy to the body for the whole day. People sleep throughout the night and the body goes into fasting mode for a long time. The body needs nutrients in the morning. In such a situation, it is very important to have a healthy breakfast. When you do not have breakfast, you feel more hungry throughout the day and start craving unhealthy things. This causes deficiency of nutrients in the body and can lead to the problem of weight gain. This also increases the risk of many diseases.
Skipping breakfast increases hunger hormone.
The dietitian said that skipping breakfast increases the hunger hormone called ghrelin in the body. Due to this, people’s appetite increases and people start having cravings for unhealthy food. Skipping breakfast can reduce insulin sensitivity, due to which the body is not able to control blood sugar properly. Due to this, fatigue, irritability and unhealthy snacking increases. If this happens for a long time, along with weight gain, bad cholesterol can also increase, which increases the risk of heart disease. If you are a diabetic patient, then you should not skip breakfast at all, otherwise the sugar level will get disturbed.
The risk of these diseases increases
According to health experts, not having breakfast every morning increases the risk of metabolic syndrome. This includes problems like belly fat, high BP, high blood sugar and high triglycerides. Due to all these, the risk of type-2 diabetes and heart disease increases significantly. People who do not have breakfast regularly have a higher risk of developing diabetes than those who have a healthy breakfast every morning. By providing nutrition to the body in the morning, energy remains, appetite is controlled and metabolism remains stable. Healthy breakfast should be the right combination of protein, fiber and healthy carbs.
