Whenever we feel tired, we feel that we have done more work. But our real reason does not go unnoticed. Actually, when there is a deficiency of folate in the body, then there can be a complaint of fatigue. By understanding this sign, include kidney beans, lima beans, navy beans, green leafy vegetables, asparagus and lentils in your diet so that folic acid can get to the body.
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If your muscles often have cramps, then these are signs of lack of potassium in the body which should not be ignored. Actually the body needs a certain amount of potassium for contraction of smooth muscles. To accomplish this, Swiss chard, spinach and many other green leafy vegetables, sweet potato and banana should be included in your diet.
If you have often forgotten something, do not ignore it. These are the signs that your body is lacking those nutrients that affect your brain. Therefore, you should eat vegetables like maize, tomatoes, greens, carrots and broccoli. Which will fill the deficiency of lutein in your body and help to increase your memory.
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If you have constipation problem, you should understand these signs and include fiber-rich things in the diet. You should eat things like pulses, milk, juicy fruits, oat bran, barley, nuts, seeds and peas to meet the deficiency of fiber.(Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)