Everyone feels cold in winter, but you must have noticed that some people feel more cold than others. It is often believed that thin people suffer from cold more than obese people. Is it true? Let us know the science and reason behind this.
Do thin people really feel more cold?
Yes, this is true in most cases. The main reason for this is the amount of fat in the body. Fat acts as a natural insulator for the body. It prevents body heat from escaping and protects from cold. People who have more fat in their body feel less cold, whereas in thin people, due to less fat, body heat goes out quickly.
the science behind it
Body fat and insulation
The fat layer helps in keeping the body warm. This is a kind of thermal protection. Thin people have less of this layer, so they feel more cold.
effect of metabolism
The metabolism of obese people is often slow, due to which energy is spent slowly in the body and heat remains for a long time. Thin people have fast metabolism, due to which energy gets exhausted quickly and the body becomes cold.
blood circulation
When there is excess fat in the body, blood flow also helps in maintaining heat. This capacity may be slightly less in thin people.
Other causes that increase cold
Vitamin and Mineral Deficiency
Deficiency of Vitamin B12, D and iron reduces the body’s ability to generate heat.
thyroid problem
People with hypothyroidism feel more cold.
less muscle mass
Muscles also help in producing heat. Thin people feel more cold due to less muscle mass.
Do obese people always have an advantage?
Not necessary. Obese people feel less cold, but this does not mean that they are completely safe. Having excess fat can increase the risk of other problems in the body like blood pressure, diabetes and heart disease. Therefore, balanced weight is best.
Ways to avoid extreme cold
eat a balanced diet
Eat food rich in vitamin B12, D and iron.
take advantage of the sunshine
Sit in the sun for 15-20 minutes every morning.
do layering
Layering of clothes prevents body heat from escaping.
eat hot foods
Ginger, jaggery, fenugreek and dry fruits are beneficial in winter.
exercise regularly
Exercise increases muscle mass and keeps the body warm.
It is a scientific fact that thin people feel more cold than fat people, because fat provides insulation to the body. But this does not mean that obesity is good. You can enjoy winter by adopting right weight, balanced diet and lifestyle.
