Also read: What is the difference between type 1 and 2 diabetes, know who needs to take insulin
keep immunity strong
The most important thing in the rainy season is to keep your immunity strong, only then you will be able to keep any kind of diseases away from yourself. To increase immunity, you should include those things in your diet that help in strengthening your immune system. Along with this, two fruits should also be consumed daily.
Avoid overeating and outside food
In this season, you should avoid eating too much food and also do not consume too many calories. This is because the activity of the body decreases during the rainy season. Along with this, keep in mind that do not eat food ordered from outside. This can lead to a risk of infection. If you fix the time of eating, then it will be even better for you.
It is also important to drink enough water
Thirst is rarely felt in the rainy season, so keep drinking water without waiting for thirst. Because it is also important to drink enough water to maintain health and keep the body hydrated. If you do not use RO water, then boil it thoroughly before consuming tap water. So that there is no risk of getting disease.
take care of feet
Diabetes patients should take care of their feet like health in the rainy season. In this season it is important that you avoid walking barefoot. Also, wear comfortable shoes as well. Due to not taking care of the feet, there is a risk of damage to the nerves and vessels leading to the feet.
Also read: Do You Have Diabetes? Know what you should not eat
don’t ignore the injury
Do not ignore any kind of injury, especially the injury of the feet. Even a small injury can become a major problem for diabetic patients during the rainy season. If the injury is ignored and it is not treated at the right time, then there is a risk of infection from it.(Disclaimer: this Article In given gone information And Notifications Normal beliefs On based Huh. Hindi their Confirmation No does is. In On Execution to do from first Related specialist from Contact do.)
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