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Desi superfood of winter: Gond Raab from the plate of ancestors till winter, increase immunity and ward off cold!

Desi superfood of winter: Gond Raab from the plate of ancestors till winter, increase immunity and ward off cold!
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Last Updated:November 27, 2025, 14:09 IST

Gum gum, which is included in the old remedies of grandmothers in winter, is still considered a treasure of health. From increasing immunity to giving strength to women after delivery, this desi Raab provides complete nutrition to the body. This traditional recipe, made with some simple ingredients available at home, is an excellent source of warmth and energy in the cold season.

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shift. Once upon a time, our grandmothers and grandfathers used to have some special remedies which, if adopted, not only kept the body healthy but also provided relief in winters. There is one such native recipe, which is called Gond ki Raab. As much as this gum paste is good for health, it also works to boost immunity in winter.

Especially those women who have small children and whose delivery time is short, they were fed Raab made of gum in old times. This gum paste is considered healthy for all women, because it provides many types of nutrition to the body and also provides relief from the problems caused by cold in winter. In winter, you can easily make this desi gum paste at home with the help of this recipe.

Method of making gum paste
To make gum paste, first of all you will have to take a pan, add ghee in it and fry the gum. This process will have to be done until the gum swells and becomes crisp. This will take you about 5 to 10 minutes. Once roasted, take it out in a bowl and crush it using a rolling pin. Now add dry ginger, ginger powder, ganthoda powder, cardamom powder, chopped almonds and grated coconut. After mixing well keep it aside.

After this, boil water in the pan and add jaggery in it. As soon as it starts boiling, you have to add the prepared mixture of gum and dry ginger into it. Let it boil for about 10 minutes on low flame, so that this Raab will be ready. Making gum paste requires special ingredients, which include. Gum half cup, almond half cup, cardamom powder one spoon, black pepper powder two spoons, jaggery one spoon, grated coconut half cup, desi ghee two spoons, dry ginger three spoons.

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Tags: ancestorscolddesidiet to increase immunity in winterdiet to take in winterGondgum juiceimmunityincreaselocal18pali newsPali RajasthanplateRaabrajasthan newssuperfoodwardwinterWinter Dietwinter diet for womenswinter food
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