Milk With Dry Dates Benefits: As soon as winter arrives, people start adding such things to their diet, which keep the body warm from inside, increase strength and strengthen immunity. For this reason the use of dry fruits increases in this season. Along with almonds, cashews and walnuts, there is another thing which people often ignore – dates. Many people consider it to be used only in puja or sweets, but the truth is that dates are a winter powerhouse. Dates are also known as dried dates. Its taste is sweet and it contains energy, fiber, iron, potassium and many essential minerals. This is the reason why in Ayurveda it is considered to remove weakness and provide warmth. The special thing is that if dates are eaten with milk at night, its effect is even better. Milk in itself is full of calcium and protein, and when both go together, they give double benefits to the body. Consuming warm milk and softened dates at night supports digestion, improves sleep and reduces fatigue. This combination is considered especially good for those people who feel weak early in winter, who are suffering from constant fatigue or who have low hemoglobin. Let us know further what are the benefits of milk and dates and which 5 people should definitely include it in their routine.
Benefits of eating milk and dates at night
1. Keeps the body warm and removes weakness
Dates are considered a naturally warming food. Taking it with milk at night provides energy to the body and reduces lethargy in cold. This is a great option for those who get tired quickly in winter.
2. Help in removing anemia
Dates are rich in iron, which improves hemoglobin level. People who suffer from anemia or feel dizzy can benefit by consuming this combination regularly.
3. Strengthens bones and teeth
Calcium present in milk and minerals found in dates together make bones strong. It is especially beneficial for the elderly, growing children and women who suffer from bone pain.
4. Calms the mind and nerves
Dates contain magnesium and phosphorus, which help in relaxing the mind. Taking it at night calms the mind, leads to better sleep and reduces stress.
5. Increases immunity and stamina
This combination stores energy in the body and supports the immune system. It is very useful for people who fall ill frequently in winter.
These 5 people must eat
1. People with weak immunity
People who fall ill immediately during changing weather.
2. Anemia and low hemoglobin
People suffering from anemia get special benefits.
3. Elderly people and those with bone pain
Milk and dates provide support to the bones.
4. Breastfeeding women
Can provide relief from lack of milk and fatigue (doctor’s advice necessary).
5. People who feel constantly tired and weak
Helps in increasing stamina and energy.
How to consume properly
-Take 2–3 dates
-boil 1 glass of milk
-Add dates in boiling milk
-When the milk thickens a little and the dates become soft, turn off the gas.
-Consume about 30 minutes before sleeping at night
If you like sweets, you can add sugar candy. Do not add sugar.
People with obesity and diabetes should keep the quantity less.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
