Definitely include strawberries in your diet in winter, these benefits will be

In winter, there is a lot of fruits and vegetables in the markets. It is always said that seasonal fruits should be eaten because it has many properties which can prove to be very good for health. Strawberry is also rich in winter and in the months of December to February these beautiful and delicious juicy berries reach you. In winter, if you include strawberries in your diet, then it can meet the deficiency of many minerals and vitamins in the body. According to the news of Webmd, eating strawberries brings health benefits in many ways.

What are the benefits of eating strawberries?

– Strawberries are high in vitamins and fiber. It also contains a large amount of anti-oxidants called polyphenols.

– Strawberries do not contain sodium, fat, cholesterol and are a low calorie food. – Strawberries contain manganese, petassium, vitamin C, vitamin B9 everything.

– It is also good for controlling blood sugar level and hence strawberries must be eaten in season.

-If you can take fresh strawberries then it would be good because it can only get rid of heart disease and diabetes.

– Regardless of the method of eating strawberry, it must be included in your diet.

Also read: Eating dates in cold weather will be big benefits, join diet today

How to include strawberries in your diet
It is not difficult to include strawberries in your diet. You can eat it like this or make it part of your fruit salad. With this, you can also make fresh jam. Strawberry jam made at home will be good because preservatives will be less in it. Apart from this, you can also use strawberries in smoothies.

advantages and disadvantages
The benefits of eating strawberries are many and it also has many disadvantages. Do not eat it excessively as it is high in sugar and at the same time if it is eaten too much then the blood sugar level can increase. Strawberry is a fruit that can also have a high amount of pesticides. It depends on how it has been grown. You should limit the use of strawberries and eat it just like that.