A shocking news has come out from the capital Delhi. Deepti Chaurasia (40), daughter-in-law of Kamal Kishore Chaurasia, owner of pan masala company Kamla Pasand and Rajshree Group, committed suicide by hanging herself with a chunni in her Vasant Vihar residence on Tuesday evening. The police have taken possession of the body and started investigating the case. According to reports, the police found Deepti’s diary on the spot. In this she did not directly accuse anyone, but the fight with her husband was mentioned. At the same time, Deepti’s parents say that her in-laws instigated her daughter-in-law to commit suicide. The family has filed a complaint against Kamal Kishore and his family and demanded a thorough investigation into the matter.
This incident has once again brought to the fore the issue of tension in the relationships between mother-in-law, daughter-in-law and husband-wife. In such cases, the impact of domestic disputes and mental pressure is most visible. Experts say that prolonged stress, fights and family pressure can have a serious impact on mental health.
5 effective ways to reduce domestic stress-
Communicate openly- It is important to share small things within the family. Suppressing disputes and complaints increases mental pressure.
Take out time- Set aside at least some time every day just for conversation or relaxation. It helps in reducing distance in relationships.
Take help from third party- If stress is increasing, it is beneficial to take help from a counselor or family friend.
Give personal space- It is important to give personal space to mother-in-law, daughter-in-law and husband-wife. A little distance in every relationship makes it stronger.
Get involved in positive activities- Taking up yoga, meditation or any hobby improves mental health and reduces stress.
Which red flags should one seek help as soon as they are seen?
1. Constant fear and anxiety- Feeling afraid about anything at home, not being able to do any work due to fear
If you are feeling restless even while sleeping at night, you are constantly feeling scared, then this is the biggest sign that you need help.
2. Assault or physical violence- hitting, pushing, or hurting, throwing things, or threatening
This is a signal to immediately seek legal and mental help.
3. Constant insults and criticism- Taunts on every small mistake, bringing up old issues again and again, comparisons and demeaning remarks, if you are always feeling small or worthless, then it is a red flag.
4. Lack of support from husband or family- The husband always favors the mother-in-law, there is no hearing when sharing any family problem, there is no emotional support, in this situation mental health can be seriously affected.
5. Restrictions on economic and personal freedom- Restrictions on spending, being prevented from working or studying, being prevented from meeting friends and family, when a woman feels completely dependent, it is important to seek help immediately.
6. Symptoms of loneliness and depression- Persistent sadness or loneliness, poor or irregular eating habits
Sleep problems, thoughts of suicide or self-harm, these are the most serious red flags. In this situation, immediately contact a counselor, doctor or helpline.
7. Mental pressure and threats- Sayings like “You can’t do anything”, threats or intimidation, being afraid to take any decision due to threats are signs that one is not feeling safe at home.
What to do when these red flags appear?
Talk to a trusted person – Tell a friend, relative or a trusted mentor.
Take counseling or therapy – Mental health professionals can help.
Contact helpline – Like 1091 (Women’s Helpline), 181 (National Women’s Helpline).
Seek legal help – File an FIR or police report against domestic violence.
Stay in a safe place – If you feel in danger, go to a safe place temporarily.
This incident has given a warning to the society that violence and mental pressure inside the house can have serious consequences at any time. Therefore, it is most important to have understanding and sympathy towards each other in family relationships.
