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Hair Care Tips In Winter: Hair fall becomes quite common in winter. Due to dandruff on the head of many people, the problem of hair fall increases, due to which white scales accumulate in the hair. It is very difficult to get rid of this persistent fungus.
Hair Care Tips In Winter: Hair fall becomes common in the winter season. Especially in winter, many people have the problem of dandruff on their heads. Dandruff can further increase hair fall in winter, causing white scales to accumulate in the hair. It is very difficult to get rid of this persistent fungus. This can cause constant itching. Dandruff persists even after using different types of shampoos and oils. In many cases, expensive chemicals can worsen hair problems. In such a situation, you can get rid of the problem of dandruff by adopting some measures…
According to experts, deficiency of some essential vitamins and minerals can cause dandruff. These include magnesium deficiency, serum iron deficiency, and vitamin B6, B12, and biotin deficiencies. These deficiencies can cause the scalp to become dry, weak and flaky. As a result, dandruff increases rapidly as the weather changes.
A nutritionist recommends eating magnesium-rich foods to get rid of dandruff. He said that magnesium keeps the scalp hydrated and reduces dryness. To increase it, eat chickpeas, black beans, pumpkin seeds, sunflower seeds, green leafy vegetables and dark chocolate.
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Vitamin C improves blood circulation in the scalp, which can reduce dandruff. To help, include lemons, aromatic fruits, berries and bell peppers in your diet.
The information given in this article is based on health advice and conversations with experts. This is general information only, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this
