What is the relationship between anxiety and throat symptoms?
Healthline reports that when you are stressed or feeling anxious, your body releases adrenaline and cortisol in your bloodstream. In addition to increasing your heart rate and blood pressure, the release of these hormones can cause a variety of physical problems, such as-
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More or less respiratory problems
All this can lead to this problem
When you are stressed or anxious, stress hormones in your body can cause the following types of throat issues-
Muscle tension dysphonia
Muscle tension dysphonia is a problem involving muscles and breathing patterns associated with voice. When you are in stress, the muscles that control your voice box can become stressed. This produces hoarseness in the voice.
Dysphagia is an swallowing disorder that can be eradicated by anxiety. Recently a prospective, multicenter study Trusted Source has found that intestinal anxiety is one of the strongest causes of dysphagia severity.
If you feel like a lump in your throat, but there is really nothing there, it is called globus sensation. It is not usually painful, but it can be worsened by anxiety and stress.
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How to reduce anxiety
– Breathe comfortably.
-Take a nice long walk.
– Listen to good music.
-Do your favorite work.
– Talk openly with a good friend.
Eat healthy and balanced diet.
– Avoid alcohol and tobacco consumption.
-have a good sleep.