Consume these things on an empty stomach in the morning, diseases will disappear and your body will be filled with steely strength.

Protein, fiber and antioxidants are found in moong, which if consumed in the morning strengthens the digestive system and does not cause fatigue throughout the day. Sprouted moong is a great option to keep the body light and active. It improves heart health by reducing cholesterol.

Regular consumption of sprouted moong or boiled moong helps in maintaining weight balance. It is also helpful in stabilizing blood sugar. This is the reason why it is a good option for diabetes patients also. The mild nature of moong calms and balances the body from within.

Peanuts are called a cheap superfood, because they are rich in protein, healthy fat and magnesium. Eating peanuts in the morning on an empty stomach provides instant energy and controls hunger for a long time. Along with strengthening the muscles, it is also a panacea for bones.

According to Dr. Vandana Tiwari, a five-year experienced medical officer of the Government Ayurvedic Hospital, Nagar Ballia, peanuts contain folate and vitamin E, which increase brain function. Its daily consumption reduces stress, improves skin and strengthens hair. This is why including peanuts in your morning diet is like a lifesaver.

Iron, potassium and antioxidants are found in raisins. Consuming it on an empty stomach removes blood deficiency in the body and increases hemoglobin. Not only this, it also contains fibre, which helps in eliminating the problem of constipation. It can strengthen heart diseases and weak bones.

The protein and fiber in moong, energy-boosting fat in peanuts and iron in raisins provide the body with the most essential nutrition in the morning. This mixture helps in providing energy, activity and better digestion throughout the day. These three food items can prove to be a cheap, simple and effective option for health if eaten on an empty stomach in the morning.