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Stomach ache has become a common problem in today’s busy life. Due to irregular daily routine, outside food, stress and lack of water, stomach cramps, burning sensation or heaviness is often felt. In such mild pain, instead of medicines, home remedies i.e. grandmother’s remedies can prove to be effective, safe and panacea.
Consumption of asafoetida is one of the oldest and effective home remedies for stomach ache. Mixing a pinch of asafoetida in hot water and drinking it reduces the problems caused by gas, flatulence and indigestion. Asafoetida also has anti-inflammatory properties, which provide great relief to the intestines.
Ginger is considered the best friend of the digestive system. Taking ginger tea or ginger juice with honey activates digestion and reduces stomach pain. The hot effect of ginger can prove helpful in expelling the gas accumulated in the stomach.
Dr. Vandana Tiwari, a five-year experienced medical officer of the Government Ayurvedic Hospital, Nagar Ballia, said that mint can help in providing immediate relief from stomach ache. The juice of mint leaves or mint tea relieves gas and indigestion. Menthol is found in it, which cools the stomach, relaxes the intestines and reduces cramps.
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Cumin water has traditionally been a trusted remedy for stomach ache in homes for generations. Boiling one spoon cumin seeds and drinking lukewarm water provides relief from acidity, sour belching and indigestion. It activates the digestive system and lightens the stomach.
If constipation is the cause of stomach ache, then Isabgol husk can prove to be a panacea. Taking it with lukewarm water or milk relieves constipation. Apart from Isabgol, drinking lukewarm water throughout the day also improves digestion and reduces pain.
In rural areas, in case of stomach ache, grandmothers used to feed fennel and sugar candy, due to which the digestion process starts working smoothly and gas is also not produced. Turmeric milk protects the intestines from infection and helps in reducing inflammation, thereby providing relief from stomach pain.
He further said that the above home remedies help in general pain, gas and indigestion, but if the pain persists for a long time or is very intense, then it is important to consult a doctor. These home remedies not only provide relief from initial stomach ache but also strengthen the digestive system. Spices like asafoetida, ginger, mint, cumin and fennel not only enhance the taste of food but are also beneficial natural medicines.
