Constipation, gas, acidity, indigestion…this oil works like a panacea for stomach diseases, major problems can be cured with just one spoon.

Jamui. During the winter season, people want to eat delicious food, but many times complaints of indigestion, constipation and gas spoil our desire. But it can be treated with one spoon of oil present in our house. We are talking about castor oil which can be very useful for you. AYUSH doctor Dr. Rash Bihari Tiwari gave detailed information about this.

Natural laxative
He explains that castor oil is considered a natural laxative, which makes the process of bowel movement easier by activating the intestinal activity. Consuming it in limited quantities softens hard stools and can provide relief from long-standing constipation. He said that it can be especially useful for those people who frequently complain of indigestion.

Also makes the digestive system stronger
AYUSH doctor Dr. Rash Bihari Tiwari further said that castor oil is also considered helpful in internal cleansing of the digestive system. Drinking this helps in flushing out the waste materials and toxins accumulated in the intestines, which makes the stomach feel light. Some people use it occasionally for the purpose of natural cleansing of the stomach. Consuming it improves digestion and absorption of nutrients from food can also improve.

Castor oil balances the digestive fire, which also provides relief from frequent indigestion problems. However, it is important to keep in mind that it should not be used as a regular habit, but only when needed.

Also treats the problem of flatulence
Ayush doctor said that castor oil can prove beneficial for people suffering from problems like gas, flatulence and heaviness. He said that due to wrong eating habits and the habit of eating late, gas formation in the stomach is a common problem, which can also cause discomfort and pain.

Castor oil helps in expelling gas by increasing intestinal motility and reduces the pressure in the stomach. Some people also feel relief from stomach ache and cramps by consuming it. He said that consuming it in excess quantity can cause problems like diarrhoea, weakness and dehydration. Therefore it should be used only in limited quantity. It would be better to consult your doctor first.