Can We Eat Curd in Winters: There is hardly any house in Surguja district of Chhattisgarh where curd is not consumed. Curd is an important part of Indian food and people eat it in every season. But the question is whether curd is beneficial for every season and every person? Does eating curd every morning cure diseases? Most importantly, should curd be consumed in winter?
Senior doctor Dr. Anish Shah has given answers to all these questions. He has given important advice regarding the nature of curd, its consumption at the right time and in the right way. It has also been told which people benefit from eating curd and which people can be harmed by it. Know complete information related to curd in this report…
Why is curd beneficial in summer season?
Dr. Anish Shah told Local 18 that consumption of curd is more beneficial mainly in the summer season. It provides coolness to the body and strengthens the digestive system. In summer, curd is very beneficial for the intestines and keeps the stomach healthy.
It is not right to eat curd every day
According to the doctor, curd should not be consumed daily. It is better to eat it in the morning on alternate days. By doing this the immune system becomes stronger and the body’s resistance increases.
Which people should stay away from curd?
Dr. Shah warned that people who have weak immunity, or who are suffering from problems like cold, cough, fever, should not consume curd. Curd is considered beneficial only for healthy and fit people.
Know what is the right time to eat curd…
Dr. Aneesh clarified that curd should always be consumed in the morning only. Eating curd in the evening or at night can increase cold, cough and throat problems, hence it is important to avoid curd at this time.
Nutrients present in curd and their benefits
According to Dr. Shah, essential micronutrients like zinc and calcium are found in curd, which strengthen the bones. Apart from this, Vitamin C and Vitamin E are also present in it, which help in anti-aging, keeps the skin moisturized and improves the digestive system.
Buttermilk is better than curd for those with acidity.
People who have acidity or gas problem should consume buttermilk instead of curd. Buttermilk is very beneficial for digestion, is rich in protein and provides energy and strength to the body.
Take special care regarding curd in winter
Dr. Shah told that curd does not cure the disease in winter, but only supports the immune system. If you already have cold, cough or any disease, then curd should not be consumed in winter.
Curd and rice provide energy
He told that when they feel tired in winter, many people eat curd and rice, which traditionally gives energy and also produces slight warmth in the body. However, it should also be consumed only in the morning and with fresh curd.
Sour or old curd can cause disease
Dr. Shah warned that sour or old curd can increase the problem of sore throat and cough. Therefore, it is important to avoid such curd. Only fresh curd is beneficial for health.
