At the same time, during Navratri, women seem a little worried about fasting. Actually women want to lose weight but do not want to feel tired due to this. Women want to keep a glow on their face. Women can also take full care of their health by keeping a fast for mother power for nine days of Navratri. Yes, you will be surprised to know that during the nine-day fast in Navratri, you can reduce the weight by about 2 to 3 kg.
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Actually, many times during the fast, we start consuming more calories than on normal days, eating more fried or roasted sweet instead of reducing the weight in the fast. However, there is no need to worry anymore. If you eat food with a little caution, then not only will it reduce your weight, but your health will also be good during the fast. Let us tell you about some such tips, after adopting which you will not have any tension to gain weight in Navratri.Women must adopt these special 10 tips
– After every 3 hours in Navratri, definitely eat something. Taking small meals at regular intervals keeps your metabolism right.
-Avoid eating papad and chips during the fast. Instead, you should consume more of yogurt, yogurt, smoothies and fruits as they help in keeping you full of energy.
You can eat boiled potato or sweet potato chaat mixed with mint chutney, rock salt, black pepper and lemon. You can eat mix fruit curd instead of kheer.
Instead of making pakoras, you can eat kuttu flour or water chestnut flour. If you want, you can also make rice rice idli or dosa.
– During Navratri fast, drink milk twice a day. However, instead of flower cream milk, you can take skimmed milk. If you are making kheer then use only skimmed milk and keep sugar low.
-Whenever you feel that the energy level of the body is decreasing, then you can drink lemonade or coconut water. If you like herbal tea, you can also consume it.
Instead of making potatoes, you can eat pumpkin, ghee or gourd with tomato puree and some potatoes.
-Don’t forget to eat salad during the fast, in which you must include tomato, cucumber and radish. It helps you to take control of the occupation.
Make yogurt your true companion during the fast. This helps to keep your intestines strong and improve digestion. You can consume curd or buttermilk during the nine days of Navratri, but keep in mind that always mix roasted cumin with curd. It is very good for the stomach.
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-If you feel very hungry then you can take sweets or pakoras but always keep in mind that its quantity should be reduced. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi does not confirm these. Contact the concerned expert before implementing them.)