Eat something once in a while
Diabetes patients do not observe fast at all depending on water or liquid things. Rather, do not stay empty stomach for too long during the fast. Keep eating something once in a while, but do not eat too much at one time. If you are in office, then keep small and proven fruits like makhana, almonds, pistachios and walnuts such as dry fruit, guava and peaches. Which can be consumed in a while.
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Diabetes patients during their fasting include makhana, gourd curry, kuttu parathas, kuttu ka cheela, cucumber, cucumber raita, pumpkin, cucumber, gourd, gourd raita, tomato, cheese, dry fruits, half banana, half Can include things like apple, orange, papaya, guava, pear and peach.
Include them in drinks
If you do not have the problem of dehydration, then you can consume some drinks. In these drinks you can include drinks like buttermilk, milk, coconut water, lemonade, green tea and infused water. These will help in detoxing your body along with meeting the lack of water in the body.
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Items that a diabetic patient should not include in their diet include mango, pineapple, grapes, cherries, potatoes, puris, shortbread, papad, chips, peanuts, deep fry as well as things like tea, coffee and juices . (Disclaimer: The information and information given in this article is based on general beliefs. Hindi does not confirm these. Contact the concerned expert before implementing them.)