In cold weather, it is very difficult to prepare tiffin for children after waking up in the morning. In such a situation, if you are giving unhealthy outside food to your children in tiffin every day, then this article is for you. Here you can know the recipe of sandwich which can be prepared in less time. The special thing is that apart from being excellent in taste, they are also beneficial for health.
Sandwiches are a great option for adults too that provide the perfect balance of protein, fiber and taste. An adult needs about 45-55 grams of protein a day, and a properly made sandwich can help meet this need.
Read this also- Should packet milk be boiled or not? Doctor told that thousands of people are spoiling their health every day due to this one mistake.
Easy and Tasty Sandwich Recipe
Egg-Spinach Sandwich
Add fried spinach to two beaten eggs, add light salt and pepper and place the whole thing between two breads. You can also add cream to it, although this is completely optional. In this way, your protein and iron rich, tasty and light breakfast is ready.
Paneer Tikka Sandwich
Marinate the paneer pieces in curd, turmeric, chilli and ginger-garlic paste, then bake on the pan. Serve it in the middle of multigrain bread with onion and tomato.
Tofu Pepper Sandwich
Fry tofu or paneer and bell peppers with soy sauce and black pepper on a pan. Then fill it in toasted bread or roll. And in this way your light and nutritious breakfast is ready very easily.
Sprouts and Cheese Sandwich
Toss moong or mixed sprouts, onions, tomatoes and green chillies, and spread it on bread. Top it with grated cheese and toast. In this way, hot, crispy and healthy sandwich rich in protein is ready.
Peanut Butter Banana Sandwich
Spread peanut butter and banana slices on the bread, sprinkle some cinnamon if desired. This is a sweet and nutritious breakfast which takes no time to prepare.
