Can you eat curd in winter: In winter, people often start avoiding eating many things. They feel that eating them can cause cold and sore throat. One such thing is curd. Yes, many people avoid eating curd in cold weather. There is a common belief among people that eating curd in winter can be harmful. Does this really happen? Does eating curd in winter hurt your throat, cause cold or make you feel cold? Let us know the answers to all these questions according to Ayurveda and modern science.
Should one eat curd in winter?
People eat a lot of curd in the summer season, but in winter they start avoiding eating it, thinking that they may get cold and sore throat. TOI According to a news published in, curd contains many nutrients like good bacteria, magnesium, calcium, protein, vitamins, potassium etc.
What is the taste of curd?
Generally, curd has a cooling effect, hence it is advisable to eat it in winters, but not too much. According to both Ayurveda and modern science, it is advisable to avoid consuming curd at night.
What does Ayurveda say?
According to Ayurveda, curd should not be eaten in winter or it should be eaten in very limited quantity. This is because the secretion from the glands increases. This can cause excess mucus to form. The effect of curd is to increase phlegm. In such a situation, people who already have problems like cold, cough, sinus, respiratory problems, asthma, should not eat curd at all. According to Ayurveda, do not eat curd at night especially in winter.
What does science say?
Curd contains good bacteria, which are very beneficial for the stomach. Curd is fermented, which also boosts immunity. There are many types of nutrients like calcium, phosphorus, vitamin B12 which keep your health healthy in cold. If you suffer from asthma, cold and breathing problems, then you should avoid eating curd in the evening and night, otherwise it can increase mucus. At the same time, some experts and nutritionists also say that because it is rich in Vitamin C, it is very healthy for people suffering from cold and cough. However, curd should always be consumed at room temperature only. As soon as the curd sets, eat it immediately. It should never be kept in the refrigerator.
Can we eat curd in winter?
Yes, eating curd in winter is completely beneficial and safe. Yes, do not eat it after evening. You can consume a bowl of curd during the day even in winter. If you want, you can reduce its intake if you have cold or sore throat. Keep in mind that eat it at room temperature only.
Benefits of eating curd
– Curd contains Vitamin C, which boosts immunity.
– Curd is a probiotic, which contains good bacteria. It strengthens digestion.
– Curd is rich in calcium, its consumption strengthens the bones.
– Applying curd on face and hair is also very beneficial. The skin is soft. Stains and tanning are removed. Hair becomes soft and dandruff goes away. Scalp remains healthy.
– Eating curd also keeps blood pressure under control and is healthy for the heart.
