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Can Eating Tomato Cause Kidney Stones: Many people believe that eating tomato can cause kidney stones. We often see that people who have kidney stones do not eat tomatoes at all. But does eating tomatoes really cause kidney stones?
Can Eating Tomato Cause Kidney Stones: In recent years, the problem of kidney stones is increasing in both children and adults. When symptoms like kidney pain, burning sensation while urinating and irritability suddenly appear, many people suspect that they have a “stone” somewhere. Many people believe that eating tomatoes can cause kidney stones. That’s why we often see that people who have kidney stones or who are at risk of having them, do not eat tomatoes at all. But does eating tomatoes really cause kidney stones? Let us know about it in detail from the experts…
According to experts, there is no scientific evidence that tomatoes cause kidney stones. Although tomatoes contain oxalate, its quantity is very less. 100 grams of tomato contains about 5 mg of digestible oxalate. Experts say that this quantity is not harmful for the body.
This means that eating tomatoes is not the main cause of kidney stones. Actually, the main reason for the formation of kidney stones is dehydration. If you do not drink enough water throughout the day, the waste products are not able to exit the body properly and get accumulated in the kidneys. These can convert into calcium oxalate or other types of crystals and form stones.
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The chances of getting kidney stones are higher when you do not drink at least 2.5 to 3 liters of water daily. Improper functioning of certain enzymes, metabolic disorders, and family history of kidney stones can also cause kidney stones.
Sometimes other types of stones are also formed, such as struvite stones, uric acid stones and cystine stones. These do not completely depend on food and depend on the metabolism of the body. Although some people believe that some non-vegetarian food items can cause stones, there is no definite evidence for this.
Experts say that tomatoes are good for your health, and there is no need to believe that they cause kidney stones. You can reduce your risk of kidney stones by drinking enough water every day, eating a healthy diet, and paying attention to changes in your body. (The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
