Brahmi (Bacopa monnieri) is an Ayurvedic medicine, which has been used for centuries to improve mental health and memory power. It is a green leafy herb, which is mainly found in India. Brahmi is considered a ‘brain enhancer’ in Ayurveda. Let us know its benefits and the right way to eat it.
Benefits of eating Brahmi
1. Increases memory power and concentration
Brahmi increases the efficiency of the brain. The active elements present in it strengthen neurons and reduce mental stress. It is extremely beneficial for students and professionals as it improves concentration and memory.
2. Reduce stress and anxiety
Brahmi has adaptogenic properties, which help in reducing stress and anxiety. It controls cortisol (stress hormone) levels and calms the mind.
3. Improves sleep quality
Consumption of Brahmi reduces the problem of insomnia. It relaxes the nervous system, resulting in deep and restful sleep.
4. Strengthen the immune system
Brahmi contains antioxidants, which protect the body from free radicals. It increases immunity and prevents infections.
5. Beneficial for skin and hair
Consumption of Brahmi nourishes the skin and strengthens the hair. The nutrients present in it reduce hair fall and prevent dandruff.
6. Good for heart and blood pressure
Brahmi helps in controlling blood pressure. It keeps the heart healthy and improves blood circulation.
Ways to eat Brahmi
1. Brahmi Powder
Brahmi powder can be taken with lukewarm water or milk.
Usual Dosage: ½ to 1 teaspoon daily.
It is beneficial to take it in the morning on an empty stomach or before sleeping at night.
2. Brahmi Juice
The juice of fresh Brahmi leaves can be taken 1-2 teaspoons daily.
The taste is a little bitter, so it can be consumed by mixing it with honey.
3. Brahmi Capsules or Tablets
Brahmi capsules and tablets are available in the market.
Take these on the advice of a doctor or Ayurveda expert.
4. Brahmi Tea
Tea can be made by boiling dry Brahmi leaves in water.
It helps in reducing stress and improving sleep.
precautions
Consume Brahmi in limited quantity.
Do not take pregnant and lactating women without doctor’s advice.
If you are on any medication, consult a specialist before taking Brahmi.
Brahmi is a natural medicine which is very effective in mental health, memory power and reducing stress. It can be taken in the form of powder, juice, capsules or tea. Consuming it regularly and in right quantity keeps both body and mind healthy.
