Yoga For High Blood Pressure: Today’s hustle and bustle, stress, wrong eating habits and lack of sleep have made hypertension a disease of every household. But the good news is that along with medicines, there is also a natural method which can gradually control your rising BP and that is yoga and asanas. Yes, just a few minutes of yoga practice can relax your heart and can prove helpful in removing stress and bringing down blood pressure. So let us know those 5 effective yogasanas, which are no less than a boon for the people suffering from high BP.
Yogasanas that reduce BP-
1. Balasana (Child Pose)
Balasana is considered very beneficial for high BP patients. This asana calms both body and mind. The fluctuations in breathing are controlled and the tension in the neck and shoulders is reduced. This improves blood circulation and by reducing stress, BP comes under control naturally.
2. Sukhasana (Easy Pose)
This is a very easy and popular yoga asana, which is done during meditation. Sukhasana calms the mind, removes stress and regulates the flow of breath. Relaxed mind controls BP quickly. Along with this, it stretches the back and neck and improves body posture.
3.Shavasana
Shavasana is one of the most effective asanas to reduce high BP. It relaxes the entire body, removes fatigue and reduces stress, headache and insomnia. When all these factors are controlled, blood pressure automatically starts becoming normal.
4.Bhujangasana (Cobra Pose)
Bhujangasana increases the flow of oxygen and blood in the body. It reduces stress and improves heart health. This asana brings flexibility in the spine and is also considered beneficial for asthma patients.
5.Setubandhasana (Bridge Pose)
Setubandhasana calms the mind and provides relief even in mild depression. This asana provides relief from problems like lungs, abdominal organs, fatigue, anxiety and migraine. Due to improvement of all these factors, blood pressure also remains controlled.
Keep these things in mind:
If you have been suffering from high blood pressure for a long time or are taking medicines, then definitely consult a doctor before starting yoga. Yogasanas done properly and regularly not only keep BP under control, but also strengthen the heart and reduce stress. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing these, contact the concerned expert.)
