The density of the bones of people who consume tobacco is very low, due to which the chances of getting many types of bone diseases are more. In fact, smoking increases free radicals that kill the cells that make up the bones. Not only this, due to its consumption such hormones are released which keep on weakening the bones.
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2.Lack of Active Life
People who sit throughout the day and do not exercise etc., they are more likely to get bone disease. In fact, like muscles, bones also become strong by working out. For this, you should include walking, jogging, exercise, yoga etc. in your daily routine.
3. Excessive salt intake
If you are consuming too much salt in your daily routine then it can be dangerous for your bones. Experts say that if excessive sodium intake increases, there can be a rapid decline in bone density which is dangerous. In this case, the intake should not exceed 1500 mg in a day.
4. Avoiding the Sun
If you stay indoors all day, then this is bad news for your bones. Sunlight is the biggest source of vitamin D, in the absence of which bones can become thin and weak. If you cannot go out, take vitamin D from food or take supplements.
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5.Lack of Calcium and Vitamin D
Calcium and Vitamin D supplementation is very important for healthy bones. In such a situation, eat vitamin D and calcium rich food in the food.