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Winter Top 5 Vegetables: In the winter season, more and more green vegetables start being sold in the market. These green vegetables are rich in vitamins, fiber and minerals. These include spinach, carrot, fenugreek, garlic and mustard greens. These five vegetables also help in increasing immunity in winter. Let us know the benefits of eating them…
Spinach is one of the most nutritious vegetables of winter. It is found in abundance in iron, calcium, folate and vitamin A, vitamin C and vitamin K. It helps in providing energy to the body and removing anemia. Let us tell you that spinach can be used in the form of soup, parantha or greens.
The demand for carrots increases in the market during the cold season. Beta-carotene is found in carrots, which gets converted into Vitamin A in the body. It helps people in improving eyesight, making skin glow and strengthening immunity. Let us tell you that carrot salad or carrot halwa is especially liked in winter.
Fenugreek leaves are available in every millet during winter season. Fenugreek is high in antioxidants and fiber. Fenugreek is considered helpful in controlling diabetes, keeping the stomach healthy and reducing cholesterol. In winter, people like to prepare fenugreek parathas or methi potatoes and eat them.
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Garlic is also easily available in every market during winter season. Green garlic is called the natural antibiotic of winter. It increases blood circulation in our body, keeps the heart healthy and protects people from cold and cough. In such a situation, you can include garlic in your diet daily during the winter season.
People like mustard greens very much in the winter season. This is the main identity of winter in North India. Iron, magnesium, fiber and vitamin C are found in large quantities in mustard greens. It warms the body. Also boosts immunity. In the winter season, people like to eat it with corn bread.
