Keep weight under control
People suffering from diabetes should keep their weight under control. It may be difficult to maintain the sugar level due to weight gain. For this, include exercise, yoga in your routine. It will also be helpful in keeping you away from stress. Also, drink sufficient amount of water to control sugar. This will keep the body hydrated and sugar level will be maintained.
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Make a diet chart
Diabetes patients should make a diet chart according to their sugar level. Also, things should be eaten according to this diet chart. Do not eat anything. At the same time, improve your food habits to control your blood sugar level. Keep distance from junk foods etc. Also avoid eating heavy food.
Include fruits and vegetables
Include fruits and vegetables in your diet. They contain plenty of nutrients like vitamin C, zinc, potassium, iron etc. They are helpful in keeping insulin balanced. Diabetes patients should consume melon, raw guava, orange, seasonal, berries, etc. to keep their blood sugar level under control. These fruits are helpful in controlling the blood sugar level.
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Breakfast is important
The most important thing is that diabetic patients must take light breakfast in the morning. Never ignore breakfast. Apart from this, keep in mind that dinner should be taken at least 2 hours before bedtime. So that it gets full time to digest. Also, keep taking the medicines prescribed by the doctor on time. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them)