Dates, which look like dates, are eaten especially in winter, but often people do not understand whether black dates or yellow dates are more beneficial. Both are rich in nutrients, but their properties, taste and effects are different. If consumed knowing the right way, they provide immense benefits to the body. Especially for children, elderly and people with weak immunity, dates are considered a superfood that gives strength in winter.
Black dates are naturally dried dates, which are low in sugar and high in fiber. It is considered especially good in anemia, weakness, fatigue and blood pressure control. Due to the high amount of iron in it, hemoglobin increases rapidly. The biggest specialty of black dates is that it gradually warms the body and maintains energy for a long time. Its regular consumption strengthens digestion and provides relief from constipation. People with diabetes can also eat it in limited quantities, because it contains natural sugar which does not increase blood sugar very fast.
According to TOI report, yellow dates are soft and sweet in appearance. These contain more natural sugar and carbohydrates, hence they are considered excellent for giving instant energy. Yellow dates are a better option for increasing weight in weak, thin people and children. They contain a lot of calcium and phosphorus, which make bones strong. Eating yellow dates in winter reduces swelling in the body and also provides relief from joint pain. Apart from this, it increases skin glow and is also beneficial for hair.
It is very important to know the right way to eat dates, because eating them at the wrong time can increase heat in the body. The best way is to soak black or yellow dates in milk or water overnight and eat them when they become soft in the morning. Due to this, they are easily digested and the nutrients are quickly absorbed in the body. In winter, people often boil dates in milk and drink it, which gives instant energy and warmth to the body. This remedy is very beneficial in case of feeling cold, cold hands and feet or feeling weak. Date milk can be given to children two to three times a week.
Which one is better between black and yellow dates, it depends on the need of your body. If you have anemia, weakness, constipation or immunity problem, then black date is more beneficial. For those who want to gain weight, need instant energy or are suffering from bone weakness, yellow dates are the right option. Both can be eaten together, but the quantity should be controlled. 2–3 black or yellow dates daily are sufficient.
