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Roti made by mixing wheat and gram flour is not only delicious but is also excellent for health. Rich in protein, fiber and essential minerals, this roti improves digestion, controls blood sugar, and also promotes heart health. Amazing in taste and super option in health!
Mixing gram flour i.e. gram flour with wheat flour in regular chapatti has many great benefits, it not only increases the nutrition but also improves the taste and texture of the roti. It gives 5 major benefits to our health.
increase in protein
Gram flour is an excellent source of protein, adding it to wheat flour significantly increases the protein content of the roti, which is important for building and repairing muscles.
excess fiber
Gram flour is rich in soluble and insoluble fibre, it keeps the digestive system healthy, gives relief from constipation and makes the stomach feel full for a longer period.
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blood sugar control
The glycemic index of gram flour is lower than wheat flour, it increases blood sugar levels slowly, making it a better option for diabetic patients.
helpful in weight loss
Due to being high in fiber and protein, these rotis do not make you feel hungry quickly, this helps in avoiding excess eating and controlling weight.
reduce cholesterol
The fiber present in gram flour helps in reducing the level of bad cholesterol, which improves heart health.
stores of nutrients
Gram flour contains essential minerals and vitamins like iron, folate, magnesium and potassium, which are important for overall health.
