Bathua (Chenopodium album) is a very nutritious green leafy vegetable in winter, which is not only delicious in taste but is also beneficial for health. Let us know its benefits and some popular food recipes made from it are mentioned below, so that you can easily know what you can make from it. So let us know.
Recipes:
Benefits of eating Bathua
increase digestive power
Bathua has high fiber content, which helps in relieving constipation and strengthening the digestive system.
A treasure trove of vitamins and minerals
It contains Vitamin A, C, and iron in abundance, which are helpful in increasing immunity, keeping the skin healthy and removing anemia.
detoxification
Bathua helps in removing toxins from the body. It is also considered good for keeping the liver healthy.
beneficial for bones
It contains calcium and phosphorus, which help in strengthening bones.
helpful in weight loss
Due to low calories and high fiber, it is a great option for those controlling weight.
Recipes made from Bathua
Bathua Paratha
Boil bathua, grind it and mix it with wheat flour to make parathas. Serve with curd or pickle.
Bathua Raita
Finely chop boiled bathua and mix it in curd. Prepare delicious raita by adding salt, roasted cumin powder and red chilli.
bathua saag
Mix bathua with mustard greens and cook. Prepare wonderful greens by adding ginger, garlic and spices to it.
bathua dal
Mix boiled bathua with arhar or moong dal and add tempering. This is a dish rich in protein and iron.
Bathua Soup
Boil bathua, blend it and add spices to it to make a healthy soup. It keeps the body warm in winter.
