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Ground Cherry Health Benefits Explained: Ground cherry is a small but highly nutritious fruit. It is a major source of Vitamin C, A and K and improves immunity, eyes, bones and heart health. Its role is also important in improving digestion and controlling blood sugar. It is also known as raspberry or cape gooseberry.
Ground cherry is a small but very nutritious fruit. In many places it is also called raspberry, Cape gooseberry or wild cherry. This fruit is covered in a thin paper-like husk (cover) and is slightly sweet-sour in taste. Both Ayurveda and modern nutrition science consider it beneficial for health.
Ground cherries are a treasure trove of nutrition. Vitamin C is mainly found in it which is helpful in increasing immunity. Vitamin A and carotenoids which are beneficial for eyes and skin. Fiber which strengthens the digestive system. Potassium which is good for the heart and blood pressure, and antioxidants which protect the body from free radicals.
According to health expert Dr. Anju Chaudhary, ground cherries are rich in antioxidants. The anti-oxidants present in ground cherries protect the body cells from damage. This can reduce the risk of premature ageing, heart disease and many serious diseases. Along with this, it is beneficial for the digestive system. It contains adequate amount of fiber, which provides relief from constipation, reduces the problem of gas and indigestion and keeps the stomach clean.
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Consuming ground cherries, potassium and antioxidants together help in balancing blood pressure and controlling cholesterol, which keeps the heart healthy. Ground cherries have anti-inflammatory properties, which help in reducing swelling in the body. These properties are considered especially beneficial in joint pain, arthritis and muscle fatigue. Vitamin C and A found in it help in giving natural glow to the skin, reducing wrinkles and maintaining eyesight.
According to health experts, ground cherries contain natural elements which are considered helpful in balancing the sleep cycle, resulting in deep and relaxing sleep. A good amount of Vitamin C strengthens the immunity of the body, which increases the strength to fight cold, cough and infections. In folk medicine, it is considered a mild diuretic, which can be helpful in removing toxic elements from the body and maintaining better kidney-liver health.
Villager Seema Devi told that ground cherries can be used in many ways. It is mostly used as fresh fruit. You can also make chutney and salsa from it and use it in food, just like tomato. It can be consumed by making jam and jelly, because due to the natural pectin in it, it can be stored for a long time. It is used in baking to make muffins, cakes and cookies. And it can also be dried and used in food like raisins.
Ground cherries may be small in size, but their health benefits are huge. This fruit is beneficial for everything from improving digestion to heart, skin, eyes and immune system. If consumed in the right amounts and in the right way, ground cherries can be a great and natural superfood to add to your everyday diet.
