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Beauty Tips: The glow of the face often disappears in winter. The face loses its glow due to cold winds. But there are some food items which must be included in the diet. Include these superfoods in your diet, amazing effect will be seen in a few days.
The cold is continuously increasing. Taking care of your skin is the biggest problem in winter. Dry skin also affects its beauty a lot. But in this season, some great things are available which will not only hydrate your skin but will also bring the desired glow on your face.
Special care has to be taken about food during winter. Actually, in winter one often feels like eating spicy food. But the same things should be consumed in winter. Which is beneficial for the body and keeps the glow of the skin intact.
Special care has to be taken about food during winter. Actually, in winter one often feels like eating spicy food. But the same things should be consumed in winter. Which is beneficial for the body and keeps the glow of the skin intact.
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In winters, whether you make any vegetable, corn or millet roti, the taste of all these things gets doubled by adding ghee. But this ghee is not only tasty but is also very useful for the glow of your skin. Ghee is rich in Vitamin A, E and antioxidants, which makes the skin soft and hydrated.
Amla is everyone’s favorite during the winter season. This fruit is also full of medicinal properties. You can include it in your diet in chutney, murabba, pickle or even in plain form. If you consume Amla on an empty stomach, it gives you many benefits. Amla is not only beneficial for skin but also for hair.
Spinach is no less than a boon for the skin in winter. It contains iron, antioxidants and vitamin C which improves blood flow and nourishes the skin. You can drink spinach soup, add it to omelette or make spinach-paneer and eat it. This brings natural glow on the face.
Almonds, walnuts, chia seeds, and flax seeds are excellent sources of omega-3 fatty acids. These strengthen the outer layer of the skin and help it retain moisture. Eating a handful of nuts every day will keep your skin moisturized and your face will glow.
Citrus fruits like orange, lemon, and kiwi are full of vitamin C. Vitamin C is essential for the production of collagen, which keeps the skin tight and young. They also protect the skin from damage caused by free radicals.
