New Delhi. Taking bath daily in winter is no less than a problem. This is the reason why people who take bath every day in summer also take a break for several days by taking bath in winter. The research done by modern science not only explains the habit of not taking bath every day, but also counts the harm caused to the health and body by taking too much bath. However, on the issue of daily bath, the opinion of Ayurveda, the ancient medical system of India, is completely different from the research of science. Now the question is, who will you listen to, science or Ayurveda?
Research done in many other universities including George Washington University says that if you bathe daily then you are definitely doing your harm. Reducing immunity in the body. Weakening the ability to fight against germs and viruses. Increasing the chances of getting infected in the body. At the same time, dermatologists also say that daily or excessive bathing removes natural oil from the skin. Hot water causes even more damage. In such a situation, science says that even if you do not bathe for two to three days in winter, it is good for your hair, skin and body.
Dr. Tanuja Nesari, director of the Delhi-based All India Institute of Medical Sciences, says that whether it is winter or summer, Ayurveda considers daily bathing very important. Bathing should be done regularly not only for cleaning the body but also for better health. The curriculum rule of Ayurveda is also related to this. Other health experts of AIIA say that daily bathing nourishes all the dhatus of the body. Energy comes, body and mind get freshness. Metabolism increases. Metabolism is not only responsible for the development of body parts but also for the development of intelligence and discretion. Taking bath daily improves digestion power in the body. Bathing is closely related to good health and healthy lifestyle.
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Generally people are divided into two ideologies even in homes. Where people, women and elders who believe in the ancient traditions of India and Ayurveda consider daily bathing in winter or summer as important for a healthy lifestyle. On the other hand, most of the youth who believe in modern science and follow science, consider it right to celebrate bathing holiday considering daily bathing as bad for physical and mental health, apart from wastage of water. Now you have to see whether you have to take bath daily in winter or not.
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Tags: health news
FIRST PUBLISHED : January 15, 2023, 22:15 IST
