Last Updated:
Best Way To Eat Garlic in Winter: According to Ayurveda, garlic is the most effective natural medicine to keep the body warm in winter, increase immunity and protect from cold and cough. Eating 2-3 cloves of raw garlic on an empty stomach in the morning improves digestion and reduces the risk of diseases. Taking garlic with honey, ghee, milk or lukewarm water is also very beneficial. However, people with stomach ulcers, taking blood thinners and gastric problems should not eat garlic on an empty stomach.
Garlic Health Benefits in Winter: Garlic is considered like a medicine for health, because its nature is hot. Eating garlic in winter provides warmth to the body, boosts immunity and also averts the risk of many problems. Many people like to eat roasted garlic, while some people consume it by adding garlic to their food. Many people make garlic chutney and enjoy it. According to Ayurveda experts, most of the people do not consume garlic properly. The best way to eat garlic has been described in Ayurveda. If garlic is consumed accordingly, then diseases can be prevented in winter and your health can get tremendous benefits.
Dr. Piyush Maheshwari, Assistant Professor and Ayurvedacharya of Aligarh Ayurvedic Medical College, told StuffUnknown. In winter, the body’s immune system becomes weak and stomach problems increase. In this season one has to face problems in blood flow. Consuming garlic in this season is considered very beneficial. Garlic has been called Rasaun in Ayurveda and it is considered the most beneficial food of winter. Its hot nature helps in fighting diseases along with keeping the body warm from within. If garlic is consumed in the right quantity and at the right time, then there is no need of medicine for half the diseases in winter. Garlic contains many elements which can protect against cold, cough, flu and joint pain.
What is the best time to eat garlic?
Ayurvedic doctor told that in Ayurveda, the best time to eat garlic is considered to be in the morning on an empty stomach. Chewing 2-3 cloves of garlic daily on an empty stomach can provide tremendous benefits to the body. Garlic gets completely absorbed by eating it in the morning and prevents cold and cough. Eating garlic in the morning keeps the body warm, improves digestion, reduces stomach gas and swelling and maintains good blood flow. If you are not able to eat garlic on an empty stomach, then you can chew raw garlic 1 hour after eating food. If it is not possible to do so, then you can consume it by adding it to food and drinks.
Who should not eat garlic?
According to experts, garlic is very beneficial for health, but some people should consume it with extreme caution. Those who have stomach ulcer or acidity problem should not eat garlic. Those who are going to undergo surgery should not eat garlic on an empty stomach. Garlic is also not considered beneficial for people taking blood thinner medicines. People who are allergic to garlic should also avoid it. If you already have any health problem, then definitely consult an Ayurvedacharya before eating garlic. Consume it with caution and limit its quantity.
