How To Make Energy Drink At Home: There are many people who start looking older than their age. One of the reasons for this is fatigue and weakness, whose problem has become common nowadays. At least one out of ten people is facing this problem today. Actually, the main reason for this is today’s run-of-the-mill life and wrong eating habits and carelessness in it. Then when weakness is felt then people start taking medicines directly and become dependent on them. Due to which this problem often increases even more instead of decreasing. This also has a negative effect on their daily routine.
Some such home and effective remedies are also available, by adopting which any person can get rid of this problem of fatigue and weakness. One of these methods is the use of milk, chuhara and makhana. This is a desi recipe. Which can be used easily.
Some special things of chuhara, makhana and milk
First of all, let us tell you that along with calcium, iron and zinc, fiber is also found in good quantity in Chhura. All these elements are special in removing weakness and fatigue. It also keeps our digestive system healthy. Consuming it with milk increases its benefits even more. The use of makhana, like chuhara, also works as a medicine to remove any kind of weakness and fatigue. Apart from this, makhana is also low in calories and it is a good source of fiber. Along with this, calcium is also found in good quantity in Makhana. Along with removing weakness, it proves to be very beneficial for our bones and teeth. Similarly, we are all aware of the benefits of milk. Milk is considered a complete food.
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Along with vitamins and minerals, proteins, carbohydrates and fats are also found in it. Which removes weakness and fatigue. It is also a good source of calcium. Therefore, consuming milk daily is beneficial for health, in such a situation, if milk is taken with chickpeas and makhana, then its properties increase even more.
In this way you can make milk of chuhara and makhana
To make milk of chickpeas and makhana, keep them soaked in water or milk for two to four hours. After this, take proper amount of milk and put it in the grinder with this chhore and makhana and stir it for about five minutes. So that these three things mix well together. In this way, Chhura and Makhane milk is prepared, which is a great energy-drink. You can consume it whenever you want. If you want, you can also add honey and ashwagandha to the milk. Due to which the effect of this drink increases even more. By consuming it, you will feel yourself full of energy.
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Some other benefits of this home remedy
Apart from removing fatigue and weakness, this energy-drink has many other benefits. For example, by consuming it daily, the problem of constipation is also removed and the digestion process remains fine because it contains a good amount of fiber. Along with this, the quality of your sleep also improves. Because it increases the secretion of sleeping-hormone in your body. That is, to get relief from the problem of insomnia or insomnia, you can also use this energy drink made from milk, dates and makhanas.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
Tags: fitness, Health, Lifestyle