Shatavari Benefits: Shatavari is a miraculous medicinal plant, which has been given special importance in Ayurveda. It contains natural antioxidants, folate, B-vitamins, calcium and iron in abundance. It strengthens the digestive system and provides relief from gas, indigestion and constipation. According to Dr. RBN Pandey, asparagus reduces the risk of ulcers by protecting the inner layer of the stomach and increases immunity by activating immune cells. It is a natural adaptogen, which helps with stress, anxiety and insomnia. Asparagus is considered useful in strengthening the heart, controlling cholesterol and also in women’s menstrual and breastfeeding related problems. It is consumed with powdered milk or honey, however people with weak digestion should use it only after medical advice.
