Shatavari Benefits: Medicinal plant Shatavari is proving to be a boon for people’s health. According to Vaidya Nandu Prasad, Shatavari is effective in strengthening the digestive system, increasing immunity, reducing stress, controlling diabetes and blood pressure. It removes problems like gas, constipation and acidity and increases the body’s immunity. It works like a natural tonic in case of stress, fatigue and weakness. In diabetes, it is helpful in maintaining balanced blood sugar level, while its antioxidants keep the heart safe. It is also considered especially beneficial for women. Shatavari is taken in the form of powder, capsules or syrup with milk or lukewarm water. However, it should always be consumed only on the advice of a physician or doctor.
