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Yoga for Cold and Cough Relief: Yoga guru Adarsh Pandey said that I advise asthma patients to do yoga-pranayama for 30 minutes daily. There are some asanas which a person suffering from asthma, breathing, cough and cold can try to get relief.
Yoga not only helps in physical fitness, but is also considered helpful in improving mental peace, immunity and respiratory system. Yoga is considered very effective in preventing cold, cough and asthma, especially during the winter season. Practice of yoga improves blood circulation in the body, has a positive effect on the lungs and respiratory tubes and also reduces stress.
Yogaguru Adarsh Pandey, who went viral across the country from Prayagraj Mahakumbh, popularly known as Rewa Rubber Boy, has registered many world records in his name. I advise asthma patients to do yoga-pranayam for 30 minutes daily. There are some asanas which a person suffering from asthma, breathing, cough and cold can try to get relief.
Uttanasana
The practice of Uttanasana is helpful in providing relief from asthma and cough and cold. This asana increases blood flow in the body and provides relief to the respiratory tubes. When the respiratory tract remains open, nasal congestion and throat congestion are reduced. This asana produces heat in the body, which reduces the discomfort caused by cold and cough. Experts say that Uttanasana also reduces mental stress and by reducing stress, the body’s immunity increases.
downward facing breathing posture
Adho Mukha Svanasana is also considered beneficial in asthma and cough and cold. This asana stretches the upper part of the body and increases lung function. When the lungs function properly, breathing is easy and congestion is not felt in the throat. This asana increases blood circulation in the body, which increases the number of white blood particles that fight infection. According to the Ministry of AYUSH, by doing this asana regularly, symptoms of cough and cold are reduced in winter and energy remains in the body.
Setubandhasana
Setubandhasana also helps in increasing immunity and reducing nasal congestion. With this asana, blood flow goes towards the head and chest, thereby providing freshness to the throat and lungs. It is especially beneficial for those people who suffer from frequent cold or blocked nose. This asana produces energy in the body and also increases the ability to fight lung infection.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
