Vitamin D Deficiency: The supply of essential nutrients is very important to keep the body healthy. Vitamin D is also one such nutrient which is very important for the body. Sunlight is considered to be the biggest source of vitamin D and that is why it is also called the sunshine vitamin. According to the webmate, our skin responds to vitamin D body when exposed to sunlight. However, there are some foods in which vitamin D is found in small amounts. For example, fish liver oil, egg yolk and some dairy and grain products.
why is it necessary
Vitamin D strengthens the bones of our body and helps in the absorption of calcium. Not only this, if it is not absorbed properly, there can be many diseases of bones. In such a situation, symptoms like body pain, sluggishness, tiredness are seen.
What are the symptoms1. Immediately falling ill
If you fall ill frequently and you have been complaining of cough and cold throughout the years, then it may be that there is a deficiency of Vitamin D in your body. Researches have found that the deficiency of vitamin D affects the immune function of a human being and when it is deficient, people start becoming more ill.
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2. Staying interrupted
Researches found that women who were deficient in vitamin D had complaints of tiredness all the time. In such a situation, she felt better using vitamin D supplements. In such a situation, you can use supplements to overcome the deficiency of vitamins.
Vitamin D plays an important role in keeping the bones of the body healthy. In such a situation, when it starts decreasing in the body, then symptoms like back pain, joint pain start appearing.
Complaints of depression are also one of the symptoms of vitamin D deficiency. It has been found that compared to those who do outdoor work throughout the day, there is more complaint of depression in those who do indoor work. In such a situation, go in the sun for a while and take vitamin D throughout the day.
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5. Hair Fall
Due to lack of vitamin D, hair also starts falling fast. In such a situation, focus on food and stay away from stress. Deficiency of vitamin D increases stress and depression and its effect on hair growth and health.