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Lungs Health Tips: During the winter season, pollution levels often remain high due to mist and fog. The pollutants present in the air affect people’s lungs. In such weather, people often start getting troubled by symptoms like cough, shortness of breath, throat irritation and asthma.
During the winter season, pollution levels often remain high due to mist and fog. The pollutants present in the air affect people’s lungs. In such weather, people often start getting troubled by symptoms like cough, shortness of breath, throat irritation and asthma. To provide relief to these people, city dietitian Nitin Kumar said that including some natural things in daily diet can give a lot of relief to the lungs.
It is very important to consume turmeric in winter. There is one such thing which is found in almost every house. It contains curcumin element which has anti-inflammatory and antioxidant properties. It is extremely effective in reducing inflammation and oxidative stress. This is the reason why using turmeric milk or turmeric in cooking is considered very beneficial in this season.
Ginger is also considered very effective in this season. Elements like gingerol and shogaol found in ginger prove to be very beneficial for the lungs.
Some research suggests that ginger reduces the contraction of airways and makes breathing easier. Ginger provides relief from cough and sore throat.
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Tulsi is rich in many medicinal properties. It contains antimicrobial and immunity enhancing properties, which help in removing dirt from the body. Chewing basil leaves or drinking basil tea provides relief to the lungs and reduces respiratory problems. However, people suffering from diabetes, thyroid or taking blood thinning medicines should take expert advice.
Citrus fruits like lemon, orange, kiwi and amla are excellent sources of vitamin C. Vitamin C protects the body from damage caused by pollution. When the body’s immunity is good, it can easily fight infections and respiratory diseases. Therefore, it is advisable to eat one sour fruit daily during the winter season.
Jaggery is also considered especially beneficial in this season. Jaggery helps in removing dust, smoke and pollutant particles accumulated in the body. It also cleanses the lungs and gives relief to the throat. But people with diabetes, obesity or high blood sugar should consume it on the advice of a doctor.
