Amazing benefits of Amaltas, from digestion to heart, consume it like this

Amaltas is very beneficial for health, as it helps in many problems like constipation, skin related problems and fever. Apart from this, it may also be helpful in strengthening the immune system, controlling blood sugar and improving heart health.

According to expert Dr. Sapna Singh, Amaltas pulp can be used to get relief from constipation. You can take it with warm water before sleeping at night or after meals. Apart from this, consuming Amaltas pulp mixed with raisin juice or jaggery also provides special benefits.

Amaltas is very beneficial in the treatment of skin diseases. The paste of its leaves can help in problems like ringworm, itching and pimples. The antibacterial properties of Amaltas prevent infections, while its anti-inflammatory properties reduce acne and irritation. For this, Amaltas leaves can be ground with buttermilk or kanji and applied on the affected area.

Amaltas can help in increasing immunity, because antioxidant, anti-viral, anti-bacterial and anti-fungal properties are found in it. These properties are helpful in protecting the body from various infections, such as fever, cold and skin diseases.

Amaltas can help in controlling blood sugar, as it has anti-diabetic properties. It can increase insulin secretion and improve body metabolism. However, it should always be consumed only after consulting a doctor.

Amaltas is beneficial for heart health, because antioxidant and anti-inflammatory properties are found in it. It helps strengthen the heart muscle, can reduce cholesterol and can provide relief in problems like irregular heartbeat (arrhythmia) by calming the cardiovascular system.

Amaltas is helpful in digestion, because it has properties that relieve constipation, reduce gas and improve digestion. It contains high amount of fiber, which helps in regular bowel movements. Apart from this, it also has anti-inflammatory and antibacterial properties.