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Healthy Diet for Eyes: The green leafy vegetable of Amaranth is not only light in taste and easily available, but is also a treasure trove of nutrition for the eyes and body. Vitamins, iron, calcium and antioxidants are found in abundance in it, which help in maintaining eyesight and preventing problems like night blindness and cataract.
Amaranth is a traditional green leafy vegetable in the mountain kitchen, which is considered a treasure of health. It is cheap, easily available and mild in taste as well as rich in nutrition. The special thing is that Amaranth vegetable is considered very beneficial for eye health. In today’s digital lifestyle, where there is more strain on the eyes due to mobile phones and computers, regular consumption of amaranth can provide natural protection to the eyes.
Vitamin A, Vitamin C, iron, calcium, magnesium, fiber and antioxidants are found in abundance in Amaranth. The beta-carotene present in its green leaves gets converted into Vitamin A in the body, which is one of the most important nutrients for the eyes. Apart from this, it also contains elements like lutein and zeaxanthin, which help in maintaining eyesight.
The biggest benefit of Amaranth vegetable is related to eyesight. Vitamin A present in it keeps the retina healthy and prevents problems like night blindness. Regular consumption of Amaranth can be very beneficial for people who suffer from slight blurriness or weak vision.
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In today’s time, excessive use of mobile, laptop and TV causes irritation, fatigue and dryness in the eyes. The antioxidants present in Amaranth protect the eye cells from damage caused by free radicals. This reduces the stress caused by screens and provides coolness and comfort to the eyes.
The risk of cataract increases with increasing age. Vitamin C and antioxidants in Amaranth protect the eye lens and reduce oxidative stress. By eating Amaranth vegetable regularly, the possibility of cataract can be avoided to some extent.
Amaranth is beneficial not only for the eyes but for the entire body. The iron present in it removes anemia, calcium strengthens the bones and fiber keeps the digestive system healthy. When the body remains healthy from inside, its effect is clearly visible on the health of the eyes also.
Amaranth is very useful for proper development of eyes in children and maintaining vision in the elderly. If amaranth is included in the diet of children, their eyesight becomes stronger. In the elderly, it can help slow down age-related eye problems.
