Actually a female body needs about 1200 calories a day and a male body needs about 1500 calories. With so many calories you can lead an active life and control your weight as well. Here are 10 such tips for you, following which you will always be able to keep yourself away from obesity.
1. Include vegetables and fruits in the meal.
2. Increase intake of complex carbohydrate foods like wheat, jowar and millet. Do not eat flour and products made from bread, noodles, macaroni and pasta as regular.
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4. As far as possible, eat less fat and cholesterol rich food.
5. If possible, take less sugar or sugar in the food. Do not eat ice cream etc. at all.
6. Eat raw vegetables like tomato, cucumber etc. as a salad. These will give your body the necessary vitamins, minerals and fiber.
7. Increase fiber intake. This will keep your design better. In addition, fiber also helps in controlling obesity and heart related problems.
8. Cut raw salt into food completely. Not only this, avoid taking too much salt in vegetables, pulses etc.
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9. Do not skip any miles. Eat daily and avoid overeating. Drink 6 to 8 glasses of water and eat fruits with rich fiber.
10. Lead an active life. Do regular exercises. Do BRICS Walking and PT Exercise 20 to 40 minutes a day. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)