Alwar, The number of people suffering from depression is increasing in the country. The youth of Alwar in Rajasthan are also becoming increasingly stressed. One out of every four people between the ages of 15 and 32 is suffering from depression. Being worried about small things, not talking to anyone, sitting with that thing in mind can also take you towards depression. A person who is in the grip of depression feels as if the whole crowd is laughing at him.
Depression is related to the sorrows associated with the feelings of the mind in psychology. It is considered a disease or syndrome. In most cases the situation is then considered more serious. When it is mostly related to love affair and not being able to do any work. In depression, a person feels helpless and hopeless. However, people can experience depression in many different ways.
Deputy CMHO Dr. Mahesh Bairwa said that if this condition persists for a long time, there is a possibility of many symptoms appearing due to depression. Some of these symptoms affect your mood, while some affect your body. In this, the person feels like anger, irritability, anxiety and restlessness. Even the victims of depression sometimes do not hold back even from taking the extreme step of suicide.
Dr. Bairwa told that their family members should spend more time with such persons. He should be taken care of, listen to his words, support him. This will remove his depression. Talk to the doctor to avoid depression. Explain your situation to them. You can learn the skills to keep negative emotions away from yourself. You attend family and group therapy sessions. By keeping yourself in white light, you can not only improve your mood. Rather, you can also get relief from the symptoms of depression. Exercise for 30 minutes three to five days a week.
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FIRST PUBLISHED : January 19, 2023, 18:32 IST
