Last Updated:
Soaked almonds benefits: It is enough to eat 4 to 7 soaked almonds every morning on an empty stomach. Eating more than this can be dangerous. Talking to Local 18, Rae Bareli’s AYUSH doctor Dr. Akanksha Dixit says that the best way is to soak almonds in water at night and consume them in the morning after removing the peel. But it is also important to keep some things in mind.
People consume almonds a lot during the winter season to give strength to the body and keep the mind sharp. Almond is considered a ‘superfood’ in Ayurveda because Vitamin-E, protein, calcium, iron, magnesium and healthy fats are found in abundance in it.
Eating soaked almonds increases its benefits even more. Soaked almonds are easier to digest and the body absorbs them faster, providing more energy and nutrition.
Consuming soaked almonds every morning on an empty stomach improves brain function, sharpens memory and reduces stress. It is considered especially beneficial for children, students and people who do continuous mental work in the office. The Omega-3 fatty acids and Vitamin-E present in it also provide anti-aging properties for the brain.
Add StuffUnknownas
Preferred Source on Google
Soaked almonds are also very effective for skin and hair. Their consumption makes the skin glowing, reduces dryness of the face and prevents wrinkles. Provides relief from the problem of hair fall by strengthening the hair roots. Flowing blood in the body increases circulation and relieves fatigue, which helps in maintaining energy throughout the day.
Almonds are also considered very beneficial for diabetes and heart patients. Soaked almonds help in controlling blood sugar and reduce the risk of heart diseases by reducing bad cholesterol. Due to the high amount of fiber, constipation and digestive problems remain away.
Ayush physician Dr. Akanksha Dixit says that it is also considered a great option for those who want to lose weight, because almonds keep the stomach full for a long time. This reduces the need to eat unhealthy food.
